Find home exercise plans to get a flexible body with the best health. With this application, users can obtain detailed training plans such as professional athletes. Apply difficult exercises per week, month and more to see if your racing speed changes a lot. Set the daily objectives and work towards them, follow your progress and share the results with the community.

Do your first racing exercises with specific instructions

Things are often difficult at first, but that doesn’t mean you are giving up. Let us challenge ourselves to have a flexible body and strong legs. With professional coaches of our application, you can be motivated to train and develop your day -to -day race capacity. They are even better when you are allowed to follow the instructions while listening to the audio. First do with 5K steps until you are becoming running.

Regular changes in your training plan are authorized

Although Runkeeper accompanies you to execute your training plans, this does not mean that we are monitoring you while doing everything. This application only follows the plan you give and helps you by supporting the exercises according to the appropriate procedure and providing good advice for your health. On the other hand, users must adjust their plans for the best personalized, such as 5K or 10K to complete marathons. Practice the simplest exercises regularly and monitor your development.

Follow the training sessions and put the monthly challenges to meet

Users can set goals in monthly or more challenges. Try to challenge to challenge your friends and members of the community. Whenever you do good results, you can share them with the community to get their admiration or suggestions. In addition, you can also follow the progress of cycling walking exercises. We have provided you with a GPS locator and followed your route with the most specific results. Not only will that, will we record your driving and provide a impartial evaluation of distance, speed, calories burned and more.

Establishment of additional objectives and functionalities

We are still here to help you with your training sessions and your goals. It is great that users can set goals and train according to instructions and exercises to be able to meet the monthly challenges. When you reach the best level, you can even challenge athletes on Runkeeper. On the other hand, users can also follow detailed information on their efforts in a table where all the parameters are explicitly displayed.