Strongifts is the best weightlifting tracker if you want to become stronger. You can design your strength training plan or use our free. Alternatively, you can use ours. Just download the application and follow your training sessions to achieve your goals.
The rationalized and natural user interface of the application facilitates learning and use. It is much easier for users to find the exercise by simply recording their training. It is easy to use in the gymnasium because you do not have to type your representatives and your sets, and it is not inflated like most other training applications. Powerlifters will appreciate the application because it has been developed by someone who understands the shades of sport.
All of this was done for you, so you don’t have to worry about thinking, following or planning. He can follow your progress and advise you how to improve your training sessions in the future. In addition, it will automatically increase your weight for you. You don’t have to worry about going to the gymnasium because of the application. Follow Stronglifts advice and focus more on your training sessions.
After a few weeks of coherent use, you will start to see the results. Gradual overload and automatic weight increase in weights are used to help you push you to your limits. For a limited period, the Stronglifts 5 × 5 force training program is offered free of charge. The application includes video tutorials and step -by -step instructions to help you improve your form and follow your routine.
There are also more than a hundred different exercises to choose, including ignition bar exercises, body weight and dumbbells, and more than a hundred different training videos showing you exactly how do everyone. A warm -up calculator determines the amount of weight that should be raised during the warm -up before training. In addition, you can use the plate calculator to determine the number of plates you will need to configure your bar. Ramper sets, pyramid sets, upper / reverse sets and others can all be used to create different effects.
