Sweat gives you a variety of exercises with different training intensities. The application also gives you specific and clear training plans. Thanks to this, the training process to improve your health is organized and reaches higher efficiency. Users can train inside or outside or in different gymnasiums. In addition, your exercises will be guided and closely monitored by experts.

Give many useful exercises, get high results

The application brings you thousands of different exercises such as racing, weightlifting, cycling and more. The exercises are organized with many different intensities depending on your individual health. All exercises are built in many modes to allow you to practice more easily. Not only is that, the exercises are created by professional health experts, so you can practice peace of mind. In addition, experts are also closely monitoring your diet to be able to offer appropriate exercise plans. The application builds many training plans adapted to many reasonable exercise programs. Users can train with these exercises at any time, anywhere to improve their health. Not only does that, the application also update many new exercises regularly and improves former exercises. Based on the user’s health, it offers training methods with a reasonable exercise time.

Challenge yourself with many difficult and intense exercises

In addition to participating in regular training sessions, users can also participate in the challenges created by the application. Sweat creates many difficult exercises with intense intensity to try. Users can experience many different training methods to create excitement and not be boring during practice. During your training, you will be monitored and supported by talented coaches. Consequently, your training process is going well and reaches higher efficiency. The application creates exercises with many videos and descriptive images to facilitate practice. In addition to following your progress in the exercise, the statistical application your health indicators and progress. Under the vocal direction of the trainers, you can quickly enter and modify the more reasonable training movements.

To improve your own health

Thanks to effective application exercises, players can further improve their health. Not only that can you burn calories in your body and have a thinner and more beautiful body. In addition to the regular exercise, users must combine with a balanced diet to promote a healthy lifestyle. The application follows your exercise and catering plan every day and gives you the right advice to help you take the right measures to improve your health. The application will capture your body measurements to compare them after each training week to adjust the intensity of the exercises.

Join many people around the world

Users are included in a female predominance fitness community. Here you can quickly share the exercise information. Not only that, you can also share your photos after each training with everyone and create a motivation together to work together and have a better physique. You will receive sharing, advice from other users and you will improve. Users must aim at the objectives they set and be responsible for what they have chosen. Consequently, your training process will be more comfortable and fun.